{"id":6509,"date":"2021-05-11T11:04:50","date_gmt":"2021-05-11T14:04:50","guid":{"rendered":"https:\/\/dev.clinicadacidade.com.br\/?p=6509"},"modified":"2021-05-11T11:04:50","modified_gmt":"2021-05-11T14:04:50","slug":"a-importancia-de-cuidar-da-saude-mental","status":"publish","type":"post","link":"https:\/\/dev.labmidia.com.br\/clinica\/blog\/a-importancia-de-cuidar-da-saude-mental\/","title":{"rendered":"A import\u00e2ncia de cuidar da sa\u00fade mental"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Com o avan\u00e7o da idade surgem diversas doen\u00e7as como patologias neurol\u00f3gicas, transtornos cognitivos, mentais, quadros de dem\u00eancia, de d\u00e9ficit cognitivo bem como o agravamento de transtornos de ansiedade, de humor e depress\u00e3o sobretudo diante da crise sanit\u00e1ria pela Covid-19\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Segundo um estudo divulgado pela Funda\u00e7\u00e3o Oswaldo Cruz (Fiocruz), transtornos mentais atingem cerca de 29,7% dos idosos, sendo mais incidente em mulheres idosas com 80 anos ou mais, baixa escolaridade, menor renda mensal, sedent\u00e1rios, apresentando um maior n\u00famero de doen\u00e7as cr\u00f4nicas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Por muito tempo a sa\u00fade mental foi negligenciada e ainda \u00e9 tratada como tabu dando mais aten\u00e7\u00e3o aos aspectos f\u00edsicos da sa\u00fade dos pacientes, no entanto a sa\u00fade f\u00edsica e emocional est\u00e3o interligadas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Estresse, doen\u00e7as, limita\u00e7\u00f5es, incapacidades s\u00e3o alguns dos fatores podem influenciar de maneira negativa a sa\u00fade mental<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Sinais de alerta<\/b><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Perda de mem\u00f3ria;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Confus\u00e3o mental;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Desorienta\u00e7\u00e3o;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Humor depressivo constante.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Sa\u00fade mental dos idosos no isolamento social<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Manter a sa\u00fade mental em dia j\u00e1 \u00e9 um grande desafio, ainda mais em meio a pandemia pela Covid-19 em que \u00e9 preciso manter-se em isolamento social.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A partir dos 65 anos de idade, muitos idosos passam mais de 8 horas por dia sem companhia. Durante a pandemia esse per\u00edodo se prolongou e o sentimento de solid\u00e3o se intensificou, sobretudo por pessoas idosas serem parte do grupo de risco<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6511 size-full lazyload\" title=\"sa\u00fade mental\" data-src=\"https:\/\/dev.labmidia.com.br\/clinica\/wp-content\/uploads\/2021\/05\/Imagem-artigo-importancia-saude-mental_Prancheta-1.png\" alt=\"\" width=\"635\" height=\"300\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 635px; --smush-placeholder-aspect-ratio: 635\/300;\" \/><\/p>\n<p><span style=\"font-weight: 400\">As pessoas est\u00e3o envelhecendo sem qualidade de vida, o que intensifica o medo da solid\u00e3o ao envelhecer e a \u00e2nsia por se sentir \u00fatil na sociedade. Alguns h\u00e1bitos s\u00e3o importantes, como a pr\u00e1tica de exerc\u00edcios f\u00edsicos regularmente, ampliar seu c\u00edrculo social ainda que virtualmente nesse momento e manter o c\u00e9rebro ativo<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Lembre-se: sua sa\u00fade mental \u00e9 t\u00e3o importante quanto a f\u00edsica!<\/span><\/p>\n<p><a href=\"https:\/\/dev.labmidia.com.br\/clinica\/#examesconsultas\"><span style=\"font-weight: 400\">Clique aqui e entre em contato com a Cl\u00ednica da Cidade.<\/span><\/a><\/p>\n<p><a href=\"https:\/\/dev.labmidia.com.br\/clinica\/#examesconsultas\"><b>Marque j\u00e1 sua consulta!<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com o avan\u00e7o da idade surgem diversas doen\u00e7as como patologias neurol\u00f3gicas, transtornos cognitivos, mentais, quadros de dem\u00eancia, de d\u00e9ficit cognitivo bem como o agravamento [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6510,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[156,158],"tags":[],"class_list":["post-6509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A import\u00e2ncia de cuidar da sa\u00fade mental | Cl\u00ednica da Cidade<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A import\u00e2ncia de cuidar da sa\u00fade mental | Cl\u00ednica da Cidade\" \/>\n<meta property=\"og:description\" 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