{"id":4388,"date":"2021-01-05T12:43:28","date_gmt":"2021-01-05T15:43:28","guid":{"rendered":"https:\/\/dev.clinicadacidade.com.br\/?p=4388"},"modified":"2021-01-05T12:43:28","modified_gmt":"2021-01-05T15:43:28","slug":"mes-de-conscientizacao-sobre-saude-mental","status":"publish","type":"post","link":"https:\/\/dev.labmidia.com.br\/clinica\/blog\/mes-de-conscientizacao-sobre-saude-mental\/","title":{"rendered":"M\u00eas de Conscientiza\u00e7\u00e3o sobre Sa\u00fade Mental"},"content":{"rendered":"<h2><strong>Voc\u00ea est\u00e1 se cuidando?<\/strong><\/h2>\n<p>Janeiro branco \u00e9 uma campanha anual com o objetivo de fazer com que todos falem sobre sa\u00fade mental.&nbsp;Agora, mais do que nunca, \u00e9 hora de reconhecermos que a sa\u00fade mental \u00e9 t\u00e3o importante quanto as doen\u00e7as f\u00edsicas.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c9 certo dizer que, nesta \u00e9poca de incertezas, nossa sa\u00fade mental foi significativamente afetada. Nesse momento, podemos mostrar bondade, fortalecer relacionamentos e aprofundar a solidariedade. Pra te ajudar, pensamos em cinco h\u00e1bitos que podem ajudar a melhorar sua sa\u00fade mental:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1 &#8211; Pratique o autocuidado<\/strong><\/p>\n<p>Estar atento ao seu corpo e emo\u00e7\u00f5es \u00e9 t\u00e3o importante como desacelerar e fazer pausas durante a correria do dia a dia. Fa\u00e7a tr\u00eas respira\u00e7\u00f5es profundas e observe a sensa\u00e7\u00e3o da sua respira\u00e7\u00e3o no corpo enquanto respira.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2 &#8211; Fa\u00e7a exerc\u00edcios f\u00edsicos<\/strong><\/p>\n<p>Movimentar o corpo em uma caminhada, corrida, nata\u00e7\u00e3o ou at\u00e9 mesmo uma dan\u00e7a \u00e9 uma \u00f3tima forma de melhorar o humor e afastar a ansiedade.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3 &#8211; Descanse<\/strong><\/p>\n<p>Regra b\u00e1sica para uma boa sa\u00fade mental. Tenha momentos para relaxar sua mente e corpo com qualidade. Quando estamos bem descansados, nossa capacidade de pensar com clareza \u00e9 muito maior.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4 &#8211; Fale sobre seus sentimentos<\/strong>.<\/p>\n<p>Se calar \u00e9 pior. Se estiver em meio a uma crise, converse com familiares, procure ajuda profissional, mas n\u00e3o guarde sentimentos.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5 &#8211; Abrace algu\u00e9m<\/strong><\/p>\n<p>Esse simples gesto pode fazer uma grande diferen\u00e7a na vida da pessoa. Sabemos dos efeitos terap\u00eauticos do abra\u00e7o, ent\u00e3o quando precisar de um apoio, n\u00e3o pense duas vezes e pe\u00e7a um abra\u00e7o. \u00c9 reconfortante!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00fade mental \u00e9 t\u00e3o importante quanto a sa\u00fade f\u00edsica. Conhe\u00e7a as op\u00e7\u00f5es para cuidar da sua sa\u00fade mental <\/p>\n","protected":false},"author":1,"featured_media":4389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[156],"tags":[],"class_list":["post-4388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00eas de Conscientiza\u00e7\u00e3o sobre Sa\u00fade Mental | Cl\u00ednica da Cidade<\/title>\n<meta name=\"description\" content=\"Sa\u00fade mental \u00e9 t\u00e3o importante quanto a sa\u00fade f\u00edsica. 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