{"id":3809,"date":"2020-07-31T15:37:51","date_gmt":"2020-07-31T18:37:51","guid":{"rendered":"https:\/\/dev.clinicadacidade.com.br\/?p=3809"},"modified":"2020-07-31T15:37:51","modified_gmt":"2020-07-31T18:37:51","slug":"hernia-de-disco","status":"publish","type":"post","link":"https:\/\/dev.labmidia.com.br\/clinica\/blog\/hernia-de-disco\/","title":{"rendered":"H\u00e9rnia de disco"},"content":{"rendered":"<div>\nA h\u00e9rnia de disco \u00e9 causada pelo desgaste ou deslocamento do disco intervertebral que absorve o impacto da movimenta\u00e7\u00e3o do corpo. Existem 3 tipos de h\u00e9rnia de disco: protus\u00f5es, extrusas e sequestradas e pela predisposi\u00e7\u00e3o gen\u00e9tica, pode afetar pessoas de 30 a 60 anos de idade, por m\u00e1 postura no dia a dia e outros fatores que aumentam as chances de um indiv\u00edduo sofrer dessa patologia, como:<\/div>\n<div>\n<\/div>\n<h2><strong>Fatores de risco<\/strong><\/h2>\n<div><\/div>\n<ul>\n<li>Hist\u00f3rico familiar<\/li>\n<li>Movimentos repetitivos<\/li>\n<li>H\u00e1bito de fumar<\/li>\n<li>Trabalhar dirigindo<\/li>\n<li>Fatores psicol\u00f3gicos<\/li>\n<li>Traumas<\/li>\n<li>Idade avan\u00e7ada<\/li>\n<li>Sedentarismo<\/li>\n<li>Ficar em p\u00e9 ou sentado por um longo per\u00edodo frequentemente<\/li>\n<li>Pr\u00e1tica esportiva sem acompanhamento m\u00e9dico adequado<\/li>\n<\/ul>\n<div><\/div>\n<h2><strong>Sintomas<\/strong><\/h2>\n<div><\/div>\n<div>A h\u00e9rnia de disco pode ser sintom\u00e1tica ou assintom\u00e1tica e seus sintomas de acordo com cada regi\u00e3o da coluna, s\u00e3o:<\/div>\n<div><\/div>\n<h2><strong>H\u00e9rnia de disco lombar<\/strong><\/h2>\n<div><\/div>\n<ul>\n<li>C\u00e2imbras nas pernas<\/li>\n<li>Dor na n\u00e1dega, coxa e pernas<\/li>\n<li>Dificuldade de ficar sentado por mais de 10 minutos<\/li>\n<li>Incapacidade de ficar na ponta do p\u00e9<\/li>\n<\/ul>\n<div><\/div>\n<h2><strong>H\u00e9rnia de disco cervical<\/strong><\/h2>\n<div><\/div>\n<ul>\n<li>Dores no pesco\u00e7o, ombros e bra\u00e7os<\/li>\n<li>Formigamento ou dorm\u00eancia nos membros<\/li>\n<li>Dor na esc\u00e1pula ou asa, como tamb\u00e9m chamada<\/li>\n<li>Dores na regi\u00e3o da nuca<\/li>\n<\/ul>\n<div><img decoding=\"async\" class=\"aligncenter wp-image-3811 size-full lazyload\" data-src=\"https:\/\/dev.labmidia.com.br\/clinica\/wp-content\/uploads\/2020\/07\/Imagem-artigo-hernia-de-disco_Prancheta-1.png\" alt=\"\" width=\"635\" height=\"300\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 635px; --smush-placeholder-aspect-ratio: 635\/300;\" \/><\/div>\n<h2><strong>H\u00e9rnia de disco tor\u00e1cica<\/strong><\/h2>\n<div><\/div>\n<ul>\n<li>Dor irradiada nas costelas<\/li>\n<li>Formigamento na regi\u00e3o das costelas<\/li>\n<li>Dor no meio das costas<\/li>\n<li>Dor, Sensa\u00e7\u00e3o de fraqueza<\/li>\n<li>Dificuldades de segurar a urina<\/li>\n<\/ul>\n<div>\n<\/div>\n<h2><strong>Diagn\u00f3stico<\/strong><\/h2>\n<div><\/div>\n<div>O diagn\u00f3stico de uma h\u00e9rnia de disco se inicia com um exame f\u00edsico completo da coluna vertebral, bra\u00e7os e das extremidades inferiores. O m\u00e9dico avaliar\u00e1 se h\u00e1 dores quanto \u00e0 flexibilidade dos movimentos de sua coluna vertebral, sintomas de formigamento, fraqueza, dorm\u00eancia e dependendo desse exame f\u00edsico pode haver a necessidade de exames radiogr\u00e1ficos ou resson\u00e2ncia magn\u00e9tica (RM).<\/div>\n<div><\/div>\n<h2><strong>Como prevenir uma h\u00e9rnia de disco<\/strong><\/h2>\n<div><\/div>\n<div>A melhor preven\u00e7\u00e3o \u00e9 por meio da pr\u00e1tica de atividades f\u00edsicas regularmente, sempre com a orienta\u00e7\u00e3o de um profissional, al\u00e9m do desenvolvimento de h\u00e1bitos saud\u00e1veis, como uma dieta nutritiva, se hidratar, evitar cigarro e o excesso de bebidas alco\u00f3licas, bem como, manter a postura correta s\u00e3o medidas essenciais para uma qualidade de vida melhor.<\/div>\n<div>\n<\/div>\n<p><strong>Agora que voc\u00ea j\u00e1 sabe mais sobre a h\u00e9rnia de disco,\u00a0<\/strong><a href=\"https:\/\/dev.labmidia.com.br\/clinica\/#examesconsultas\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>marque j\u00e1 sua consulta<\/strong><\/a><strong>\u00a0com um de nossos ortopedistas e v\u00e1 de m\u00e1scara!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A h\u00e9rnia de disco \u00e9 causada pelo desgaste ou deslocamento do disco intervertebral que absorve o impacto da movimenta\u00e7\u00e3o do corpo. Existem 3 tipos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3810,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[156,158],"tags":[100],"class_list":["post-3809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-saude","tag-hernia-de-disco"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00e9rnia de disco: saiba como prevenir | Cl\u00ednica da Cidade<\/title>\n<meta name=\"description\" content=\"Saiba os fatores de risco, os sintomas e como prevenir essa patologia.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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