{"id":3710,"date":"2020-06-04T14:07:31","date_gmt":"2020-06-04T17:07:31","guid":{"rendered":"https:\/\/dev.clinicadacidade.com.br\/?p=3710"},"modified":"2026-03-26T09:07:43","modified_gmt":"2026-03-26T12:07:43","slug":"como-manter-o-colesterol-sob-controle","status":"publish","type":"post","link":"https:\/\/dev.labmidia.com.br\/clinica\/blog\/como-manter-o-colesterol-sob-controle\/","title":{"rendered":"Como manter o colesterol sob controle"},"content":{"rendered":"
O colesterol \u00e9 um tipo de gordura produzida no organismo, importante para manter as c\u00e9lulas funcionando normalmente produzindo horm\u00f4nios e vitamina D, sendo uma das principais causas do desenvolvimento de doen\u00e7as coron\u00e1rias, ou seja, doen\u00e7as do cora\u00e7\u00e3o.<\/div>\n
Segundo o Estudo de Riscos Cardiovasculares em Adolescentes (Erica), cerca de 40%<\/strong>dos brasileiros t\u00eam colesterol alto e entre jovens, de 12 a 17 anos, a taxa \u00e9 de 20%.<\/strong><\/div>\n

Diferen\u00e7a entre LDL e HDL<\/strong><\/h2>\n
O LDL<\/strong>, do Ingl\u00eas, significa Low Density Lipoproteins <\/strong>ou Lipoprote\u00ednas de baixa densidade<\/strong>, o qual \u00e9 respons\u00e1vel por transportar o colesterol do f\u00edgado \u00e0s c\u00e9lulas, j\u00e1 oHDL<\/strong> quer dizer \u201cHigh Density Lipoproteins\u201d ou \u201cLipoprote\u00ednas de alta densidade<\/strong>\u201d e realiza a fun\u00e7\u00e3o oposta ao LDL visto anteriormente, retirando o excesso de colesterol e levando-o de volta ao f\u00edgado para assim ser eliminado do corpo, realizando uma esp\u00e9cie de \u201cvarredura\u201d da gordura ruim do organismo.<\/div>\n
<\/div>\n
Em vista disso, o LDL \u00e9 conhecido como colesterol ruim presente em alimentos que cont\u00eam gordura ruim como em embutidos, carne vermelha, frituras e outros. J\u00e1 o HDL \u00e9 o colesterol bom que est\u00e1 presente em nozes, linha\u00e7a, abacate e outros.<\/div>\n
<\/div>\n
Quando h\u00e1 o ac\u00famulo do colesterol LDL, ou seja, o colesterol conhecido como \u201cruim\u201d pode ocorrer o entupimento das paredes das art\u00e9rias do indiv\u00edduo, levando ao desenvolvimento de doen\u00e7as cardiovasculares do mesmo.<\/div>\n

Fatores de risco<\/strong><\/h2>\n
    \n
  • Homens: 45 anos<\/li>\n
  • Mulheres: Depois da menopausa<\/li>\n
  • Consumo abusivo de bebidas alco\u00f3licas<\/li>\n
  • Estresse<\/li>\n
  • Sedentarismo<\/li>\n
  • Fumo<\/li>\n
  • Hipertens\u00e3o<\/li>\n
  • Excesso de peso<\/li>\n
  • Hereditariedade<\/li>\n
  • Diabetes<\/li>\n
  • Hist\u00f3rico de doen\u00e7as cardiovasculares em paciente de 1\u00ba Grau<\/li>\n
  • Alimenta\u00e7\u00e3o rica em gordura saturada<\/li>\n<\/ul>\n

    \"\"<\/p>\n

    Sintomas<\/strong><\/h2>\n
    N\u00e3o obrigatoriamente o indiv\u00edduo com colesterol elevado apresenta sintomas, por\u00e9m em casos raros, podem surgir manchas amarelas em volta dos olhos, chamadas de xantelasmas e tamb\u00e9m xantomas, que s\u00e3o forma\u00e7\u00f5es de n\u00f3dulos nos tend\u00f5es. \u00c9 fundamental avaliar os n\u00edveis de colesterol periodicamente, pois esses sintomas normalmente aparecem quando a situa\u00e7\u00e3o de sa\u00fade pode estar avan\u00e7ada.<\/div>\n
    <\/div>\n

    Diagn\u00f3stico e preven\u00e7\u00e3o do colesterol alto<\/strong><\/h2>\n
    \n

    O diagn\u00f3stico \u00e9 feito atrav\u00e9s de um exame sangu\u00edneo, o qual avalia os n\u00edveis do HDL-colesterol e do LDL-colesterol. Aqueles que possuem hist\u00f3rico familiar de doen\u00e7as cardiovasculares ou de colesterol alto, devem ter acompanhamento m\u00e9dico desde a inf\u00e2ncia.<\/p>\n<\/div>\n

    Para manter adequados os n\u00edveis de colesterol e reduzir o risco de ataques card\u00edacos, bem como de outras enfermidades, h\u00e1 medidas a serem tomadas, como: a pr\u00e1tica de atividade f\u00edsica regularmente, o controle do peso corp\u00f3reo, redu\u00e7\u00e3o da quantidade de gordura na alimenta\u00e7\u00e3o evitando o consumo exagerado de gorduras saturadas, carne vermelha, gema de ovo, manteiga, latic\u00ednios, mortadela, salame, queijos amarelos e alimentos industrializados e se caso n\u00e3o for suficiente h\u00e1 a possibilidade de prescri\u00e7\u00e3o de medicamentos atrav\u00e9s de profissionais especializados.<\/div>\n
    <\/div>\n
    Tamb\u00e9m s\u00e3o indispens\u00e1veis para a manuten\u00e7\u00e3o da sa\u00fade e dos n\u00edveis de colesterol, a redu\u00e7\u00e3o do consumo de \u00e1lcool e a cessa\u00e7\u00e3o do tabagismo, pois cigarro reduz o HDL-colesterol. No entanto, \u00e9 importante lembrar que indiv\u00edduos com predisposi\u00e7\u00e3o gen\u00e9tica a colesterol alto a dieta apesar de ajudar ser\u00e1 insuficiente na maioria dos casos, necessitando acompanhamento m\u00e9dico periodicamente.<\/div>\n
    <\/div>\n
    Marque j\u00e1 sua consulta com um de nossos cl\u00ednicos gerais ou cardiologistas, e lembre-se de ir de m\u00e1scara!<\/strong><\/div>\n
    <\/div>\n","protected":false},"excerpt":{"rendered":"

    O colesterol \u00e9 um tipo de gordura produzida no organismo, importante para manter as c\u00e9lulas funcionando normalmente produzindo horm\u00f4nios e vitamina D, sendo uma […]<\/p>\n","protected":false},"author":1,"featured_media":3712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[156,160,158],"tags":[],"class_list":["post-3710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cardiologia","category-saude"],"acf":[],"yoast_head":"\nComo manter o colesterol sob controle | Cl\u00ednica da Cidade<\/title>\n<meta name=\"description\" content=\"Para controlar o colesterol \u00e9 imprescind\u00edvel manter h\u00e1bitos saud\u00e1veis e fazer acompanhamento com o cardiologista, caso seu perfil se enquadre no grupo de risco.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, 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